diet

A light fast twice per week

It certainly sounded like a fad to me. A while ago I caught a program on public television about a medical doctor in Great Britain. Dr. Michael Mosley, like millions in both that country and in the U.S., found that in middle age he needed to lose weight and lower his blood sugar and cholesterol […]

Proposed changes to nutrition labels

While I have been dinking around for months, trying to lose five pounds, two of my friends have gotten serious about weight loss. Each of them is down 50 pounds. I’m pleased for them, of course, and truly impressed by their accomplishments. Successfully combatting overweight and obesity is one of the best things people can […]

The Battle of the Bulge

We all know the basic medical facts: we should make healthy choices about what we eat and incorporate exercise into our busy lives. Most of the science of weight loss matches common sense. But it’s also true that more and more Americans are overweight or obese. As a nation, we are losing the battle of […]

Hitting Below the Belt

If you’ve made a New Year’s resolution to eat right and trim down, be forewarned that medical science shows your brain has it in for you and will actively promote your failure on two different fronts. That’s not good news, of course, but you should know about it so you can strengthen your resolve as […]