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Tag: diet

A light fast twice per week

It certainly sounded like a fad to me. A while ago I caught a program on public television about a medical doctor in Great Britain.…

Proposed changes to nutrition labels

While I have been dinking around for months, trying to lose five pounds, two of my friends have gotten serious about weight loss. Each of…

The Battle of the Bulge

We all know the basic medical facts: we should make healthy choices about what we eat and incorporate exercise into our busy lives. Most of…

Eating Our Way Into Trouble

Lots of us have observed that foods that are good for us – broccoli and bean sprouts – don’t trigger intense cravings. In the late…

Hitting Below the Belt

If you’ve made a New Year’s resolution to eat right and trim down, be forewarned that medical science shows your brain has it in for…