overweight

While I have been dinking around for months, trying to lose five pounds, two of my friends have gotten serious about weight loss. Each of them is down 50 pounds. I’m pleased for them, of course, and truly impressed by their accomplishments. Successfully combatting overweight and obesity is one of the best things people can […]

Lots of us have observed that foods that are good for us – broccoli and bean sprouts – don’t trigger intense cravings. In the late afternoon, when my energy is low, I want a cookie or a piece of chocolate, not a green pepper.