Like millions of Americans, my day starts by plugging in the coffeepot. In my case, it’s an old fashion percolator. It clears its throat and brews my coffee while I rub sleep out of my eyes and brush my teeth. My habit of starting my day with coffee — and following that initial cup with […]
When I take my elderly mother to the emergency room, the nurse asks how much pain she is in, on a scale of 1 to 10. There is a chart with pictures of little smiley faces, neutral faces, and grimacing faces to help a person — perhaps a child — determine a number. Pain management […]
Do you have a good gut feeling about apples? Your body may — and that could be important to your overall health. Some of the components of apples survive their trip through the upper part of the human digestive tract. Non-digestible compounds, including fiber and substances called polyphenols, stand up to chewing and the effects […]
His teeth had no cavities, but they were heavily worn. He was about my height — some 5 feet, 7 inches tall. He wasn’t petite, likely weighing around 160 pounds. Well before his death, he broke six of his ribs. Five of them never healed, but he kept going nevertheless. A recent article in “The […]
Earlier this year I went to a fundraiser where I bought a bag of Glee flour. Glee is a variety of hard red spring wheat that was developed at Washington State University. I used the flour in my favorite bread recipe, one I have modified a bit from a Mennonite cookbook I treasure. There’s a […]
“Eat right and exercise.” It’s good advice. But millions of us Americans struggle every day to live up to our hopes regarding diet and activity. Some of us are pretty good at one thing (for me, it’s exercise) but not good at the other (starch and sweets make up too much of my diet). It […]
Years ago I purchased a headlamp — a small flashlight that straps around your head to light your way. It’s really useful because it leaves both your hands free as you work or walk. I used my headlamp during the dark half of the year to exercise my dog in dark pastures and an undeveloped […]
By Dr. E. Kirsten Peters From time to time I give public talks on climate change — those large scale changes geologists have been studying since the 1830s. At those talks I’m often asked a basic question about climate that, until now, has stumped scientists. Here’s the background. In the 1830s a Swiss naturalist named […]
My word processor is set up to deal with the errors I make when writing. The programmers who wrote the computer program knew I’d screw things up, so they built in corrective functions like spellcheck and the ability to simply backspace to delete typos. Those of us old enough to remember manual typewriters still sometimes […]
Plants are not as dumb as they look. At least to me, plants have never seemed like the brightest bulb in the box. They stand around, looking green, hoping for a sunny day but not able to walk, talk or turn on the TV. However, due to a recent university press release, I’ve got to […]